Manage Pressure and Beat Stress

The Manage Pressure and Beat Stress workshop is designed to examine the causes of stress and the impact it has on an individual and the organisation. Participants will have an opportunity to explore proven stress management techniques, which if employed in the workplace can increase performance and motivation, in addition to promoting better health and well being.

Who is the course aimed at?

All employers, employees and private individuals wishing to manage their own stress more effectively and anyone who wants to know more about workplace stress and its management.

Course Objectives/Key Benefits

Manage Pressure and Beat Stress Course Objectives

On completion, delegates will be able to:

  • Understand why stress occurs
  • Identify causes and effects of stress
  • Manage their approach to pressure in a more productive way
  • Develop strategies for the prevention and management of stress
Course Content

Manage Pressure and Beat Stress Course Content

  • Identifying causes and effects of stress, both individual and corporate
  • Understanding the difference between stress and pressure
  • Linking pressure and performance
  • Identifying stress in oneself and others
  • The home/work balance
  • Dealing with pressure from others
  • Strategies and techniques to prevent and manage stress
  • How to help others and know when to seek professional expertise

Training method:

Presented in a highly interactive format including group work, individual and partner exercise, demonstration and practice, discussion and evaluation.

Course outcome/qualification:

Certificate of Attendance.

Entry Requirements

No pre-requisite knowledge or qualifications are required to enrol on this course.

Manage Pressure and Beat Stress
Duration1 day
CampusColchester Institute
PricePrice per delegate: £190+ VAT | Company Course: Price on Application


All Fees and prices shown on the website are for courses starting in the 2018-19 academic year and correct at the time of entering/printing information, however these may be subject to change. The College cannot accept legal or financial liability as a result of any such changes. Fees for courses starting in the 2019-20 academic year will be added to the website from June 2019.

The course information describes programmes offered by Colchester Institute. The College takes all reasonable steps to provide courses as described, but cannot guarantee provision. The information is for guidance and does not form any part of a contract.

The College reserves the right to update and amend information as and when necessary. Colchester Institute will do its best to provide the courses shown, but may have to modify or withdraw a course depending on customer demand and other factors.

(Leisure Courses)