Managing Stress and Pressure

Updated on Fri, 22/07/2011 - 1:52pm.
Professional Training Centre
Course Type: Part-time
(Explanation)
Course Start Date: 22 November 2011, 17 May 2012
Location: Colchester
(See campus information)
Duration:

1 day
Centre: Professional Training Centre
Course Fee: £185 +VAT

Course Description:

This workshop is designed to examine the causes of stress and the impact it has on an individual and the organisation.  Participants will have an opportunity to explore proven stress management techniques, which if employed in the workplace can increase performance and motivation, in addition to promoting better health and well being.

Course Objectives/Key Benefits:

  • Understand why stress occurs
  • Identify causes and effects of stress
  • Manage their approach to pressure in a more productive way
  • Develop strategies for the prevention and management of stress

Who the Course is Aimed at:

All employers, employees and private individuals wishing to manage their own stress more effectively and anyone who wants to know more about workplace stress and its management.

Course Content:

  • Identifying causes and effects of stress, both individual and corporate
  • Understanding the difference between stress and pressure
  • Linking pressure and performance
  • Identifying stress in oneself and others
  • The home/work balance
  • Dealing with pressure from others
  • Strategies and techniques to prevent and manage stress
  • How to help others and know when to seek professional expertise

Entry Requirements:

None

Training Method:

Presented in a highly interactive format including group work, individual and partner exercise, demonstration and practice, discussion and evaluation.

Further Information:

This course is offered by the Professional Training Centre

Course Offered by the Professional Training Centre

PTC Enquiry Line: (01206) 712727

Disclaimer:

The course information describes programmes offered by Colchester Institute. The College takes all reasonable steps to provide courses as described, but cannot guarantee provision. The information is for guidance and does not form any part of a contract.

The College reserves the right to update and amend information as and when necessary. Colchester Institute will do its best to provide the courses shown, but may have to modify or withdraw a course depending on customer demand and other factors.

Fees are correct at the time of entering/printing information, but may be subject to change. The College cannot accept legal or financial liability as a result of any such changes.

Updated on Fri, 22/07/2011 - 1:52pm.
 
Success